Let's get your weekly routine feeling a lot more spacious and enjoyable, without skimping on nutrition ;)
Starting to resent all that time you spend in the kitchen? Feeling tired, unappreciated, unbalanced, unable to invest time into allll the other things you want and need to do?
But... you don't want to sacrifice on all the goodness that home cooked meals offers your family, right?
Nutrition is non-negotiable for you, but you're sure that there *must* be a smarter way.
There is!
Let me show you the 4 mistakes Mummas like you and I make every day, that see us staying in "I'm-so-tired land", and how you can embrace 3 very simple "food rhythms" to truly invest in yourself, and slash your time in the kitchen.
✔️ The 3-in-7 Freedom Formula will see you cooking a main meal just 3 nights a week instead of 7, so that you can spend the best hours of the day doing what you'd rather be doing.
✔️ A "10-min weekly appointment with yourself" will leave you feeling clear, in charge and organised, eliminating last minute meal chaos and confusion.
✔️ The "1-Min Morning Check-In" has the power to see you follow through with the health goals you set for yourself, and with the plans you made in your appointment with yourself earlier and the week. It also enables you to resist the, "I'm already hungry and this easy and convenient, yet empty food I could eat for lunch is right in front of me so I guess this is what I'll eat", situations we're all familiar with ;)
We use the science of Habit Stacking (pioneered by James Clear in his book 'Atomic Habits') to use clever ways to save you from yourself, and *actually* follow through this time.
Sound good?
A more spacious, energised weekly routine is waiting for you.
What you'll get: